The daily-grind is harder on the body than you might realize. Misalignments can be caused by how you exercise, sleep, and even how you sit in your chair. When misalignments happen, other parts of your body can start to hurt. When the spine is readjusted by a trained chiropractor, you hear a pop. This is a small release of gas as things slide back in place. Instant relief is experienced by the patient. There are other holistic treatments available to you, consult with your Horsham chiropractor to see what is best for you.